It's time to create a
Hi! I'm Mel Jay, Welcome to my Haus.
Here's your invitation into my world of holistic living. This space is a reflection of my journey towards creating a holistic lifestyle, and I'm excited to share my experiences, work, insights, and discoveries with you.
As a New Zealand-based Anthropologist, training trauma therapist and advocate for holistic wellness, I'm passionate about nurturing a lifestyle that resonates with authenticity, wellness, and balance. Here, I dive into my passions for plant-based living, mindful parenting, sober living, and the beauty of holistic wellness .
Through candid stories, lifestyle tips, and personal experiences, I aim to inspire and empower you to embrace a life that harmonizes mind, body, and soul.
My holistic journey isn’t just about healing; it's about leaning into the complexities of life and finding balance within it all - a journey I've embraced wholeheartedly. As someone who found healing in unexpected places—from battling addiction to flourishing as a lash artist and now training as a holistic therapist—I've come to understand that genuine healing blooms from nurturing the connection between mind, body, and soul.
Get ready for soul shifting, body morphing and life changing impact.
Explore snapshots of my daily life, spiritual musings, and wellness practices straight from my Insta. Dive into the heart of my world where authenticity meets vulnerability and where I share insights that resonate with our shared journey toward healing and growth.